摄入的咖啡因实际上被吸收了多少? 在能量饮料,注水和软饮料中的生物可用性和生物可用性
Natalia Melones-Peña1, Beatriz Gómez-Gómez1, Emma Gracia-Lor1
1Department of Analytical Chemistry, Faculty of Chemical Science, Complutense University of Madrid, Avenida Complutense s/n, 28040 Madrid, Spain.
Food chemistry
|July 27, 2025
概括
这项研究测量了流行饮料中咖啡因的释放和吸收. 能量饮料可以提供大量的可生物利用咖啡因,接近年轻人推的限制.
科学领域:
- 食品科学 食品科学 食品科学
- 营养科学 营养科学
- 药理动力学 药理动力学
背景情况:
- 含咖啡因的饮料被广泛用于提高表现.
- 青少年,年轻人和运动员是主要的人口统计数据.
- 了解咖啡因的真实暴露是至关重要的.
研究的目的:
- 评估各种饮料中咖啡因的生物可访问性和生物可用性.
- 通过体外消化量化实际咖啡因暴露量.
- 评估相对于推限值的摄入水平.
主要方法:
- 使用了体外胃肠道消化模型.
- 分析咖啡,茶,软饮料和能量饮料中的咖啡因.
- 生物可访问性和生物可用性百分比的量化.
主要成果:
- 在所有饮料类型中观察到高生物可访问性 (83-112%).
- 生物可用性因饮料类型而异 (52-79%).
- 一个能量饮料可以产生高达115毫克的可生物利用咖啡因.
结论:
- 饮料中的咖啡因暴露是显著的.
- 消费模式,特别是青少年的消费模式,需要注意.
- 摄入量接近推值,特别是在年轻人群中.
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