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从逐步特定的泰拳道测试中获得的有氧能力指标的有效性,用于规定特定运动的间歇训练训练

Gennaro Apollaro^1,2, Marco Panascì^2,3, Ibrahim Ouergui^4,5

¹Department of Neuroscience, Rehabilitation, Ophthalmology, Genetics and Maternal Child Health, University of Genoa, Genoa, Italy.

Frontiers in physiology

|July 28, 2025

概括

渐进式特异泰拳道测试 (PSTT) 有助于通过心率偏移点 (HR_DP) 和频率 (KF_DP) 量身定制间歇训练 (IT) 强度. 这项研究发现,KF_DP的IT引发了预期的心率反应,而不会损害泰拳道运动员的肌肉力量.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
泰拳道的表现分析分析

背景情况:

进步特异泰拳道测试 (PSTT) 确定有氧能力指标,如心率偏移点 (HR_DP) 和在HR_DP (KF_DP) 的频率.
这些指标对于为泰拳道运动员开设有效的体育特定训练至关重要.
在训练期间了解HR反应和肌肉力量是优化表现的关键.

研究的目的:

根据PSTT期间确定的KF_DP,为泰拳道运动员开设体育特定间歇训练 (IT) 课程.
在这个量身定制的IT会议期间调查心率 (HR) 响应.
评估IT课程对肌肉功率表现的影响.

主要方法:

共有13名国家和国际水平的泰拳道运动员参加了比赛.
运动员接受PSTT以确定HR_DP和KF_DP.
在KF_DP进行了体育特定的IT会议 (3轮×2分钟,1分钟恢复),在每个轮之前和之后进行了HR记录 (HR_ROUND) 和反运动跳跃 (CMJ) 测试.

主要成果:

HR_ROUND显示与HR_DP有显著的相关性 (r = 0.774-0.789,p < 0.01).
在第一轮,HR_ROUND低于HR_DP,但在第二轮和第三轮没有显著差异.
整体CMJ表现没有显著差异,但IT后的CMJ显著大于中轮CMJ表现.

结论:

间歇训练引起了预期的心率反应,与HR_DP保持一致.
肌肉功率的表现在训练间隔之间保持,甚至改善.
来自PSTT的HR_DP和KF_DP是适应泰拳道IT强度的实用指标,支持体育特定训练处方.

关键词:

进行有氧训练是有氧训练.战斗运动的战斗运动.耐久性评价耐久性评价耐久性评价心率偏移点是指心率偏移点.移动技术是移动技术的一种.

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