定期炼与日本中年及老年人生活质量之间的关系
Dongshou Yu1, Masako Shimura2, Masashi Kawanishi3
1Department of Physical Education, Donghua University, Shanghai 201620, China.
Behavioral sciences (Basel, Switzerland)
|July 29, 2025
概括
定期运动显著改善了老年人的生活质量 (QoL). 运动习惯,特别是运动频率和持续时间,会影响日常生活活动和幸福感等结果.
科学领域:
- 老年学与公共卫生
- 运动科学和运动科学.
- 生活质量研究 研究 生命质量研究
背景情况:
- 中年和老年人面临着健康和生活质量 (QoL) 的下降.
- 了解运动干预对这一人口群体的影响对于公共卫生倡议至关重要.
- 运动习惯显著调节健康干预措施的有效性.
研究的目的:
- 调查中年和老年人运动习惯与体质生活指标之间的相关性.
- 分析一贯的运动干预对身体和心理健康的影响.
- 确定最佳的炼频率和持续时间,以提高这一群体的体质.
主要方法:
- 实施了为期3个月的健康炼课程干预.
- 参与者接受了干预前后的评估,包括人体测量,生理学,体力和QOL测量.
- 运动习惯按频率 (例如,每周<2次 vs>2次) 和持续时间 (例如,每次<30分 vs>30分钟) 分类.
主要成果:
- 在干预后,体重,脂肪率,血压,体力,日常生活活动 (ADL) 和主观幸福感 (PGC) 均有显著改善.
- 更高的运动频率 (>2次/周) 与ADL和PGC的显著改善相关.
- 较长的运动持续时间 (>30分钟/次) 对ADL和PGC也显示出显著的益处,而较短的持续时间主要影响了生活满意度 (LSI).
结论:
- 运动干预对老年人体质的有效性与个人的运动习惯密切相关.
- 定期和持续的体育活动对于改善生活质量和解决老龄化人口健康问题的关键.
- 这些发现为推广定制的炼计划提供了科学基础,以提高中年和老年人的福祉.
相关概念视频
01:20Lifestyle Factors and Health
126
Lifestyle factors play a critical role in maintaining overall health and preventing chronic diseases. Key elements, such as regular physical activity, a nutritious diet, and abstinence from smoking, can significantly enhance physical, mental, and emotional well-being while reducing the risk of several life-threatening conditions.
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
Benefits of Physical Activity
Physical activity, whether through structured exercise or casual activities like walking, biking, or dancing, is a cornerstone of a...
126
01:26Exercise Stress Test
502
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
502
01:27Exercise and Muscle Performance
1.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K
01:20Exercise and Cardiovascular Response
1.1K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
1.1K
01:19The Effect of Aging on Tissues
2.5K
Several body functions deteriorate with age. The external signs of aging are easily identifiable. For example, the skin becomes dry, less elastic, and thins out, forming wrinkles. The skin of the face begins to appear looser due to a decrease in the levels of elastic and collagen fibers in the connective tissue. Additionally, melanin production in the hair follicle decreases with age, resulting in gray hair. Moreover, the senses of sight and hearing decline, so glasses and hearing aids may...
2.5K
01:17Exercise and Cardiac Output
1.3K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
1.3K