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Updated: Sep 13, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度间歇训练后恢复期间的心率和氧气摄入量:回顾性分析.

Todd A Astorino1, Gregory C Bogdanis2, Eduardo C Costa3

  • 1Department of Kinesiology, California State University-San Marcos, San Marcos, CA 92096, USA.

International journal of environmental research and public health
|July 29, 2025
PubMed
概括

高强度间歇训练 (HIIT) 在康复期间保持心率和氧气吸收的升高. 这种持续的心血管负荷表明,即使在运动停止后,HIIT也会显著影响生理反应.

关键词:
血液中的乳酸盐.心脏呼吸系统的健康状况骑自行车的运动间歇性运动是间歇性的运动.时间间隔练习练习间隔练习.收回回收回收的恢复

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