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Updated: Sep 13, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Published on: July 1, 2015

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通过正念训练解决大学生心理困扰:在三个群体中进行前后干预,使用不同的交付方法

Rebecca Ciacchini1,2, Silvia Villani1, Mario Miniati3

  • 1Department of Surgical, Medical, Molecular Pathology and Critical Care Medicine, University of Pisa, 56126 Pisa, Italy.

International journal of environmental research and public health
|July 29, 2025
PubMed
概括

正念干预有效地减少了大学生的焦虑和抑郁. 意识实验室 (MLAB) 计划在在线,混合和面对面的格式中显示了好处,突出了它对学生心理健康的可行性.

关键词:
这就是MBI.美国的MBSR是MBSR.困难的困扰的困扰.心理健康 心理健康保持正念,就是正念.在线冥想冥想在线冥想心理上的幸福 心理上的幸福学生 学生 学生 学生大学大学大学的大学.大学的学生大学生.

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