力量训练和营养有助于预防老年人肉症
Milton Pereira1, Ana Carolina Silva2, Vinícius Mapa3
1School of Physical Education, Physiotherapy and Occupational Therapy, Federal University of Minas Gerais, Belo Horizonte 31270-901, MG, Brazil.
概括
渐进性抵抗训练和营养建议有效地逆转了老年人肉症,消除了其在干预组的流行率. 这种非药物治疗方法改善了肌肉强度和功能性移动性,突出了它对健康衰老的潜力.
科学领域:
- 老年学是一门学科.
- 肌肉骨健康 肌肉骨健康
- 营养科学 营养科学
背景情况:
- 肉症是一种渐进的肌肉骨疾病,其特点是肌肉力量和质量下降,对老年人的生活质量产生负面影响.
- 年龄,久坐不动的生活方式和营养不良是导致肉症发展的主要因素.
- 有效的非药物干预措施对于老年人群中治疗肉症至关重要.
研究的目的:
- 为了评估一个为期12周的渐进强度阻力训练 (RT) 计划与对老年人肉症患病率的营养建议相结合的影响.
- 评估干预后肌肉强度和功能移动性的变化.
主要方法:
- 一项为期12周的研究,涉及74名老年人 (平均年龄69.1岁),分为干预组 (RT+营养建议) 和对照组.
- 在基线和干预后评估了萨尔科佩尼亚状态,手握强度,椅子站立测试和起床和移动测试的时间.
- 干预组进行了渐进的强度抵抗训练.
主要成果:
- 干预组的麻症患病率显著减少,从35.14%降至0% (p < 0.001).
- 在干预组中,观察到手握强度,椅子站测试和时间上升和移动测试表现的显著改善 (p < 0.05).
- 对照组显示了萨尔科佩尼亚发病率的增加 (p < 0.001).
结论:
- 渐进的强度抵抗训练与营养建议相结合,是一种非常有效的非药物治疗策略,可以逆转老年人肉症.
- 这种干预显著提高了肌肉力量和功能能力,有助于改善生活质量.
- 这些发现支持实施这种用于治疗和预防肉症的综合方法.
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