辛勤工作使得睡眠变得困难:工作特征与多维睡眠健康现象类型的联系
Claire E Smith1, Soomi Lee1, Tammy D Allen2
1School of Aging Studies, University of South Florida, 4202 East Fowler Avenue, Tampa, FL 33620, USA.
概括
员工表现出不同的睡眠健康模式,包括良好的,追赶的和不良的睡眠者. 这些模式与工作特征相关,影响福祉和生产力.
科学领域:
- 职业健康 职业健康 职业健康
- 睡眠科学 睡眠科学
- 心理学 心理学 心理学
背景情况:
- 员工的睡眠对福祉和生产力至关重要,但多维睡眠健康尚未得到充分研究.
- 当代框架定义睡眠健康超越数量/质量,包括规律性,警觉性和效率.
- 工作需求-控制-支持模型是理解工作场所压力的关键框架.
研究的目的:
- 确定员工中常见的多维睡眠健康现象.
- 检查这些睡眠表型与工作特征之间的关联.
- 将睡眠健康框架与职业心理学模型相结合.
主要方法:
- 隐性类分析用于来自两个大型全国性成年劳动者样本 (N1=2353,N2=1260) 的数据.
- 这项研究分析了睡眠健康的五个方面:数量,质量,规律性,效率和白天的警觉性.
- 睡眠表型与工作特征 (需求,控制,支持) 联系在一起,使用工作需求-控制-支持模型.
主要成果:
- 确定了三种不同的睡眠健康现象型:"睡眠良好"",追赶睡眠"和"短暂,不满意,低效和不规则的睡眠" (SDI).
- "良好的睡眠者" (在所有维度上都是最佳的) 报告了工作需求低,控制高,支持高 (低压力工作).
- "追赶睡眠者" (非工作日的睡眠时间更长) 报告了高职位控制和适度的需求/支持 (活跃的工作).
- SDII (在多个维度中低于最佳) 报告了高要求,低控制和低支持 (高压力工作).
结论:
- 在员工中存在多维睡眠健康现象,并与特定的工作特征相关.
- 研究结果支持将睡眠健康框架与职业心理学相结合,特别是工作需求-控制-支持模型.
- 了解这些表型可以为工作场所的干预提供信息,以改善员工的睡眠和福祉.
相关概念视频
Substance Use Disorders Affecting Sleep
217
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
217
Insufficient Sleep and Sleep Deprivation
218
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
218
Sleep-Wake Cycles
1.6K
Sleep is an essential physiological process vital to maintaining overall well-being. The reticular activating system (RAS), a network of neurons in the brainstem, regulates wakefulness and sleep. While it may seem passive, sleep consists of distinct cycles, each with its unique characteristics and functions. Two key sleep phases are non-rapid eye movement (NREM) and rapid eye movement (REM).
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
NREM Sleep
NREM sleep comprises four progressive stages that seamlessly merge:
1.6K
Understanding Sleep
510
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
510
REM Sleep Behavior Disorder
413
REM Sleep Behavior Disorder (RBD) is a sleep disorder characterized by the absence of muscle paralysis that normally occurs during the REM phase of sleep. This absence allows individuals to physically act out their dreams, which are often vivid and disturbing. Common behaviors exhibited during episodes include kicking, punching, and yelling. These actions can be dangerous, potentially leading to injuries for the person with RBD or their bed partner.
RBD is significantly associated with...
RBD is significantly associated with...
413
Narcolepsy
198
Narcolepsy is a chronic sleep disorder characterized by pervasive, uncontrolled sleepiness and other sleep disturbances. One of its hallmark symptoms is an abrupt transition to REM sleep upon falling asleep, which causes symptoms typically associated with this phase to occur unexpectedly during wakefulness. These include the following symptoms, which typically last from a minute or two to half an hour.
198


