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Updated: Jun 22, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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运动影像训练对老年人肌肉力量和共同收缩的影响

Wan X Yao1, Bernadett Mamone2, Sha Ge3

  • 1Department of Kinesiology, College for Health, Community, and Policy, The University of Texas at San Antonio, San Antonio, TX, United States.

Frontiers in psychology
|July 29, 2025
PubMed
概括

运动影像训练 (MIT) 在老年人中显著改善了肌肉力量和神经适应. 这种安全的替代传统训练增强了最大的自愿收缩力和减少了合收缩.

关键词:
衰老的衰老 衰老的衰老精神练习是一种精神练习.运动影像训练 运动影像训练肌肉联合收缩 肌肉联合收缩肌肉的力量 肌肉的力量 肌肉的力量

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...