骨盆控制和骨盆干协调是棒球投手投球速度的关键决定因素
Shiu-Min Wang1, Szu-Hua Chen2, Hsing-Yu Chen3
1School and Graduate Institute of Physical Therapy, College of Medicine, National Taiwan University, Taipei, Taiwan.
Orthopaedic journal of sports medicine
|July 29, 2025
概括
改善的骨盆控制和协调对于棒球投手来说至关重要,以增加投球速度. 专注于轴平面控制和反相协调的特定训练可以提高性能.
科学领域:
- 棒球投球的生物力学
- 运动表现的运动力学.
- 运动伤害预防 运动伤害预防
背景情况:
- 骨盆控制和骨盆-骨干协调对于棒球投球中高效的能量转移至关重要.
- 了解骨盆力学在投球速度中的特定作用是未被充分探索的.
研究的目的:
- 为了研究骨盆控制,骨盆干协调和棒球投手投球速度之间的关系.
- 为了测试这种假设,增强的骨盆控制和协调与更高的投球速度相关.
主要方法:
- 一项涉及34名男棒球投手的描述性实验室研究.
- 在平衡和投任务中使用惯性测量单位评估的骨盆控制.
- 骨盆干协调通过角度图分析,分类相位和反相位运动.
主要成果:
- 轴平面上的骨盆控制与投球速度显著相关 (r = -0.78,P < .01).
- 较高的反相协调百分比 (脚接触到最大外部旋转) 与速度正相关 (r = 0.74,P < .01).
- 在相位协调 (最大外部到内部旋转) 也显示出与速度的正相关性 (r = 0.58,P < .01).
结论:
- 骨盆控制,特别是在轴平面,以及特定的协调模式是投球速度的关键决定因素.
- 研究结果强调了在棒球投手训练计划中,有针对性的骨盆运动的重要性.
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