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有氧运动对睡眠质量,失眠和炎症标志物的影响:系统性审查和元分析

Mariazel Rubio-Valles1,2, Arnulfo Ramos-Jimenez2

  • 1Faculty of Physical Culture Sciences, Autonomous University of Chihuahua, Circuito Universitario, Campus II, Chihuahua 31125, Mexico.

Current issues in molecular biology
|July 29, 2025
PubMed
概括

有氧运动可能会适度改善睡眠质量,但目前的证据并没有显示它可以减少IL-6和TNF-α等炎症标志物. 需要对其免疫代谢效应进行更多的研究,特别是在肥胖症中.

关键词:
在IL-6的研究中,IL-6被认为是IL-6的基因.这就是TNF-α.有氧运动是有氧运动.这是一种炎症炎症炎症炎症.失眠是因为失眠.肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖睡眠质量 睡眠质量

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