运动前摄入富含的冷水可以提高耐力表现和在高温时的乳酸反应

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Updated: Sep 13, 2025

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Mariem Khlifi1,2, Nidhal Jebabli2, Nejmeddine Ouerghi2,3,4

  • 1Higher Institute of Sports and Physical Education of Kef, University of Jendouba, Kef 7100, Tunisia.

Medicina (Kaunas, Lithuania)
|July 30, 2025
PubMed
概括

摄入富含的冷水 (HRCW) 通过减少热应激,显著提高了在炎热条件下的耐力表现. 这种干预措施还可以提高情绪,并降低与标准冷水或外部预冷相比,感知到的劳动力.

关键词:
下肢的肌肉下肢的肌肉分子分子的分子.在摄入前的摄入.表面的冷却是表面的冷却.

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