在成年人高强度运动后恢复氧气消耗的多因素影响:一项病例对照研究
Monira I Aldhahi1, Rawan I Alahmed1, Reem H Almutairi1
1Department of Rehabilitation Sciences, College of Health and Rehabilitation Sciences, Princess Nourah bint Abdulrahman University, P.O. Box 84428, Riyadh 11671, Saudi Arabia.
Medicina (Kaunas, Lithuania)
|July 30, 2025
概括
较高的身体脂肪百分比与较差的运动恢复,增加的疲劳和减少的峰值氧气消耗 (VO2) 有关. 这些因素,以及睡眠质量,显著影响运动后的VO2恢复.
科学领域:
- 运动生理学 运动生理学
- 人体生理学 人体生理学
- 运动医学 运动医学
背景情况:
- 氧气消耗 (VO2) 恢复对于运动后的生理恒温至关重要.
- 体脂百分比的个体差异可能会影响恢复模式和健身水平.
研究的目的:
- 为了比较正常脂肪和高脂肪个体之间的健身,疲劳,VO2恢复和睡眠质量.
- 为了确定身体脂肪百分比,心肺呼吸能力 (CRF),疲劳能力和睡眠质量对VO2恢复的预测效应.
主要方法:
- 80名健康的成年人 (18-52岁) 被分为正常脂肪 (CON) 和高脂肪 (HFG) 组.
- 通过PSQI评估睡眠质量;通过10分钟步行测试评估疲劳性.
- 使用受动恢复的限症状跑步机测试来评估VO2.
主要成果:
- 与HFG组相比,CON组表现出更高的VO2峰值和更快的VO2恢复 (T1,T2).
- HFG组报告了更大的表现疲劳和更差的睡眠质量.
- 身体脂肪百分比,VO2峰值和疲劳性预测了VO2恢复变异的72%.
结论:
- 较高的体脂与降低VO2峰值,增加疲劳和睡眠质量差有关.
- 心肺健康,身体脂肪和表现疲劳是VO2恢复的关键决定因素.
- 需要采用整体方法,考虑身体脂肪,疲劳和睡眠质量,以优化VO2恢复.
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