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补水符合法规:对二碳酸盐矿泉水和酸平衡的洞察
Katharina Mansouri1, Thierry Hanh2, Andreas Hahn1
1Institute of Food and One Health, Leibniz University Hanover, 30159 Hanover, Germany.
Nutrients
|July 30, 2025
概括
富含二碳酸盐的矿泉水可以帮助减少类似西方饮食的饮食中的酸性负荷. 这种矿泉水可以改善尿路和血液的参数,潜在地降低结石风险并支持骨健康.
科学领域:
- 营养科学 营养科学
- 脏生理学 脏生理学
- 代谢健康 代谢健康
背景情况:
- 饮食选择显著影响酸平衡.
- 西方饮食经常导致过多的酸性.
- 富含二碳酸盐的矿泉水作为一种饮食干预措施被探索.
研究的目的:
- 对富含二碳酸盐的矿泉水 (二碳酸盐> 1300 mg/L,低/中 PRAL) 的科学发现进行审查.
- 评估其对尿路和血液参数的影响.
- 评估其在促进健康和预防疾病方面的潜力.
主要方法:
- 对最近的科学研究进行叙述性审查.
- 专注于研究特定的二碳酸盐含量和PRAL值.
- 关于尿路和血液标记物的数据综合.
主要成果:
- 尿液pH值升高和净酸分泌量降低,表明酸荷载较低.
- 减少,氧酸盐,和酸盐的分泌.
- 稳定了血液pH值和增加了二碳酸盐水平,提高了缓冲能力.
- 与减少氧酸盐结石的风险和改善脏健康有关.
- 减少骨再吸收标记,支持骨健康.
结论:
- 富含二碳酸盐的矿泉水对尿路和血液的参数产生积极影响.
- 它可以减轻结石的风险,增强骨健康.
- 对于长期建议,还需要进一步的严格研究.
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