地中海饮食和代谢综合征
Antonia Giacco1, Federica Cioffi1, Elena Silvestri1
1Department of Science and Technology, University of Sannio, 82100 Benevento, Italy.
Nutrients
|July 30, 2025
概括
地中海饮食 (MD) 是来自南欧的传统饮食模式. 研究探讨了它的健康益处和坚持因素.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 流行病学 流行病学
背景情况:
- 地中海饮食 (MD) 是来自南欧的传统饮食模式,其特点是大量摄入水果,蔬菜,豆类,坚果,全谷物和橄油,适度摄入鱼类和乳制品,少摄入红肉和加工食品.
- 安塞尔·基斯是MD的定义和研究的先驱,在七个国家研究中将其与心血管疾病风险降低联系起来.
- MD的健康益处归因于其丰富的单不和脂肪酸,纤维,抗氧化剂和抗炎化合物的丰富特征.
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