柔道练习增加了情绪表达,自我控制和心理弹性
Mihraç Köroǧlu1, Coşkun Yılmaz2, Çetin Tan3
1Faculty of Sport Sciences, Batman University, Batman, Türkiye.
Frontiers in psychology
|July 30, 2025
概括
六周的柔道训练显著增强了健康男性的心理性和自我控制. 柔道练习对情绪表达产生了积极的影响,为体育心理学干预提供了洞察力.
科学领域:
- 运动心理学 运动心理学
- 运动科学 运动科学
- 行为科学 行为科学
背景情况:
- 关于柔道对心理影响的研究有限,主要关注生理效应.
- 关于柔道中心理弹性,自我控制和情绪表达的研究很少.
- 这项研究通过检查柔道对这些心理因素的影响来解决这个差距.
研究的目的:
- 调查柔道练习对心理弹性的影响.
- 评估柔道训练对自我控制水平的影响.
- 评估柔道对男性受试者的情绪表达的影响.
主要方法:
- 50名健康,久坐不动的男性被随机分配到柔道训练 (JT) 组 (n=25) 或对照 (CON) 组 (n=25).
- JT组参加了6周的柔道训练;CON组保持了他们通常的生活方式.
- 心理性,自我控制和情绪表达在干预前和后使用经过验证的尺度进行了测量.
主要成果:
- 柔道训练显著提高了心理性 (例如,柔道训练可以提高心理性). = 1.047,p < 0.001) 和自我控制的启动 (例如. = 1.739,p < 0.001) 的情况.
- 对抗力或自我控制启动的对照组没有观察到任何显著的变化.
- 柔道对心理性产生了很大的影响 (例如,柔道对心理性产生了很大的影响). = 0.886),对冲动力和隐藏情绪表达的次维度的影响微不足道.
结论:
- 柔道运动对健康男性的心理性,自我控制和情绪表达有积极的影响.
- 研究结果表明,柔道训练可以成为增强心理健康的宝贵工具.
- 这项研究为开发未来体育心理学干预和计划提供了基础.
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