:

Timea Teglas1, Zsolt Radak1,2

  • 1Research Institute of Sport Science, Hungarian University of Sports Science, Budapest, Hungary.

PubMed
概括

益生菌对运动员来说是有前途的,因为它可以改善心理健康,睡眠和身体表现. 补充有益于耐力和间歇性运动,具体效果取决于益生菌菌株和持续时间.

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