新鲜和发酵蔬菜消费对肠道微生物群和身体组成的影响:来自不同数据分析方法的见解
Susan Pihelgas1,2, Kristel Ehala-Aleksejev1, Mari-Liis Kutti1
1AS TFTAK, Tallinn, Estonia.
Frontiers in nutrition
|July 30, 2025
概括
消费发酵蔬菜 (FVs) 有积极影响肠道微生物群和代谢健康. 这项研究表明,FV增加有益细菌并改善细胞健康指标,提供营养益处.
科学领域:
- 微生物学 微生物学
- 营养科学 营养科学
- 人类健康 人类健康 人类健康
背景情况:
- 发酵食品对肠道微生物群的影响是公认的,但在营养方面没有充分研究.
- 发酵蔬菜 (FVs) 含有纤维和乳酸细菌,对肠道健康至关重要.
- 这项研究调查了FV对肠道微生物群,人体测量和便频率的影响.
研究的目的:
- 为了评估消费发酵胡卜,kohlrabi和kimchi对健康的影响.
- 分析肠道微生物群组成和功能的变化.
- 评估对人类参数和代谢健康指标的影响.
主要方法:
- 65名志愿者 (55名完成) 分为对照组,便秘组和抗生素后组.
- 三周的FV消费期,包括微生物群分析和营养日记跟踪.
- 评估人类参数和相角作为细胞健康指标.
主要成果:
- 消费FV改变了肠道微生物群,增加了有益的酸盐生产和抗炎细菌.
- 阶段角度显著改善,表明细胞完整性和代谢健康性得到改善.
- 在食物日记中观察到较少的糖摄入量,这表明更广泛的饮食益处.
结论:
- 发酵蔬菜的消费通过肠道微生物群调节对人类健康产生积极影响.
- 摄入FV导致代谢健康指标的显著改善.
- 发酵蔬菜是促进肠道和整体健康的宝贵补充.
相关概念视频
Microorganisms in Agriculture and Food industry
394
Microorganisms play a crucial role in agriculture and the food industry, contributing to soil fertility, crop protection, and food production. Their functions range from nitrogen fixation and biopesticide production to fermentation and food preservation, making them indispensable to sustainable farming and food safety.Role in AgricultureNitrogen-fixing bacteria, such as Rhizobium (symbiotic) and Azotobacter (free-living), convert atmospheric nitrogen into ammonia through biological nitrogen...
394
Bacterial Flora of the Large Intestine
651
The gut microbiome is formed by a vast and diverse community of bacteria that colonizes our large intestine. These bacteria start residing in the gut from birth and continue diversifying throughout life, influenced by factors such as diet, lifestyle, and stress. The gut bacterial community also includes bacteria from food and those that enter the colon through the anus.
The normal gut flora of the colon plays a critical role in generating essential vitamins such as vitamins K, B5, and B7.
The normal gut flora of the colon plays a critical role in generating essential vitamins such as vitamins K, B5, and B7.
651
What is Monogastric Digestion?
72.5K
The human body contains a monogastric digestive system. In a monogastric digestive system, the stomach only contains one chamber in which it digests food. Several other animal species also have monogastric digestive systems, including pigs, horses, dogs, and birds. This chapter, however, focuses on the human digestive system.
72.5K
The Roles of Bacteria and Fungi in Plant Nutrition
41.1K
Plants have the impressive ability to create their own food through photosynthesis. However, plants often require assistance from organisms in the soil to acquire the nutrients they need to function correctly. Both bacteria and fungi have evolved symbiotic relationships with plants that help the species to thrive in a wide variety of environments.
41.1K
Anatomy of the Intestines
74.1K
Although digestion of proteins, carbohydrates, and lipids may begin in the stomach, it is completed in the intestine. The absorption of nutrients, water, and electrolytes from food and drink also occurs in the intestine. The intestines can be divided into two structurally distinct organs—the small and large intestines.
Small Intestines
The small intestine is an ~7 meter-long tube with an inner diameter of just 2.5 cm. Since most nutrients are absorbed here, the inner lining of the...
Small Intestines
The small intestine is an ~7 meter-long tube with an inner diameter of just 2.5 cm. Since most nutrients are absorbed here, the inner lining of the...
74.1K
Microbial Fermentation
389
Fermentation is a crucial anaerobic metabolic process that enables microbes to derive energy from sugar without relying on oxygen or an electron transport chain. This process is fundamental to various biological and industrial applications and is classified based on the metabolic products generated.Role of Pyruvate in FermentationPyruvate and its derivatives serve as key electron acceptors in fermentative pathways. The oxidation of NADH to regenerate NAD+ is essential for the continuation of...
389


