不稳定性抵抗训练对成人身体和认知功能的影响
Bruno Remígio Cavalcante1, Ryan Stanley Falck2, Dayane Tays Silva3
1Physical Education, Universidade Federal do Vale do Sao Francisco, Petrolina, Brazil.
International journal of sports medicine
|July 31, 2025
概括
不稳定性抵抗训练 (IRT) 显著改善了老年人的身体和认知功能. 这种培训方法提供了一种有前途的方法,可以提高健康结果,并对抗与年龄相关的衰退.
科学领域:
- 老年学和运动科学
- 神经科学与衰老问题
背景情况:
- 老年综合症,如虚弱,肉症和认知障碍会对老年人的健康产生负面影响.
- 传统的抵抗训练是有益的,但不稳定性抵抗训练 (IRT) 可能会带来更大的优势.
研究的目的:
- 评估不稳定性抵抗训练 (IRT) 对50岁及以上成年人身体和认知功能的影响.
- 评估二次结果,包括跌倒风险和生活质量.
主要方法:
- 一个系统的审查和随机对照试验 (RCTs) 的元分析,发表到2024年10月.
- 包括的研究集中在接受IRT的50岁以上的成年人身上,数据使用随机效应元分析合成.
- 使用经过验证的检查清单来评估偏差风险和报告质量.
主要成果:
- 分析包括来自全球不同地区的12项研究 (共528名参与者).
- 不稳定性抵抗训练对身体和认知功能都表现出中大影响.
- 包括的研究报告质量一般很高,但显示出显著的异质性和低至中等的偏差风险.
结论:
- 抗不稳定性训练 (IRT) 是一种有前途的干预措施,可以提高中年和老年人的身体和认知表现.
- 进一步的研究可能是有必要的,以解决异质性和优化老年人群的IRT协议.
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