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Updated: Sep 13, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

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冲刺间隔登增加了精英女+78公斤柔道运动员的无氧训练负载

Liying Huang1,2, Hu Yao3, Xiquan Weng1

  • 1College of Exercise and Health, Guangzhou Sport University, Guangzhou, China.

Frontiers in sports and active living
|August 1, 2025
PubMed
概括

冲刺间隔登有效地增加了重量级女柔道运动员的无氧训练负载. 这种训练方法提高了性能指标,而不会造成显著的肌肉损伤或健康下降.

关键词:
这是一项HIIT运动.厌氧性厌氧性 厌氧性沉重的重量 沉重的重量柔道训练 柔道训练 柔道训练这就是Versaclimber的意义.

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