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时间间冥想调节时间感知和情绪:一项探索性fNIRS研究

Feng Xiao1, Qimei Peng1, XiaoTian Wang1

  • 1Department of Applied Psychology, School of Humanities and Social Science, The Chinese University of Hong Kong (Shenzhen), Shenzhen 518172, China.

Social cognitive and affective neuroscience
|August 1, 2025
PubMed
概括

时间间冥想,结合正念和未来思考,缩短感知时间,增强年轻人的和平. 这种技术还可以促进与情绪调节和认知控制相关的区域的大脑活动.

关键词:
情绪调节 情绪调节插曲性的未来思维在FNIRS中使用.时间间冥想 时间间冥想正念 冥想 冥想 冥想时间感知时间感知.

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Introspection01:29

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Introspection, long upheld as a reliable route to self-knowledge, involves examining one's thoughts, emotions, and mental processes. It underpins many psychological practices, from mindfulness meditation to psychotherapy and self-help strategies. However, empirical evidence challenges the accuracy of introspection as a means of understanding oneself.Limitations of Introspective InsightSeminal work by Nisbett and Wilson demonstrated that individuals are frequently unaware of the true causes...