家庭缓慢呼吸对中年妇女功能表现的影响:一项随机对照试验研究
Karama Masmoudi1, Fatma Chaari2, Haithem Rebai3
1Tunisian Research Laboratory 'Sports Performance Optimization (LR09SEP01), National Center of Medicine and Science in Sports(CNMSS), Tunis, Tunisia; Higher Institute of Sport and Physical Education of Sfax, University of Sfax, Airport road km 3.5, BP 384, 3000 Sfax, Tunisia.
Experimental gerontology
|August 1, 2025
概括
慢节奏呼吸 (SPB) 在12周内没有显著改善中年女性的功能表现. 需要进一步的研究来探索将SPB与其他练习相结合,以获得更大的益处.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 功能性能,包括移动性,力量和平衡,随着年龄的增长而下降.
- 中年女性因更年期而面临加速的功能衰退,对传统运动的坚持较低.
- 家庭缓慢呼吸 (SPB) 为这一群体提供了一个可访问的替代方案.
研究的目的:
- 调查每天在家进行12周SPB对中年妇女功能表现的影响.
- 评估静态姿势平衡,肌肉力量,移动性,动态平衡和有氧耐力方面的变化.
主要方法:
- 26名中年女性被随机分配到实验组 (SPB) 和对照组.
- 干预涉及12周的每日家庭SPB实践.
- 功能性结局在基线和4,8,12周后进行了测量.
主要成果:
- SPB组在固体表面和泡上 (眼睛打开/关闭) 在特定时间点表现出更好的静态姿势平衡.
- 8周后,SPB组内的有氧耐力得到改善.
- 对于大多数功能性结果,包括肌肉强度和运动能力,没有观察到显著的群体间差异.
结论:
- 单独SPB可能不足以诱导中年女性显著的功能改善.
- 将SPB与肌肉增强或神经肌肉训练相结合,值得对功能增强的好处进行研究.
- 未来的研究应该探索联合干预措施的协同效应,以解决与年龄相关的功能衰退.
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