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Updated: Sep 13, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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肌肉缩研究中的营养干预:在抵抗训练 (1992-2025) 的背景下进行科学测量分析

Wei Chen1,2

  • 1Physical Education Department, Shaanxi Railway Institute, Weinan, 714000, People's Republic of China. wei-1991@graduate.utm.my.

Journal of health, population, and nutrition
|August 2, 2025
PubMed
概括

将抵抗训练与蛋白质补充剂相结合是肌肉缩的关键. 研究正在转向实际应用,但研究女性,老年人和个性化营养方面的差距仍然存在.

关键词:
共同提名网络 共同提名网络干预措施 干预措施知识映射知识的映射.肌肉过度缩小 肌肉过度缩小营养上的营养价值.阻力训练 阻力训练 阻力训练科学测量分析的科学测量分析

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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