战斗运动运动员的肌酸补充:叙述性的系统性审查
Damoon Ashtary-Larky1, Darren G Candow2, Scott C Forbes3
1Nutrition and Metabolic Diseases Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, Iran.
Journal of dietary supplements
|August 4, 2025
概括
肌酸补充可以增加体质,无脂肪质量,力量和力量在战斗运动员. 它是安全有效的提高这些运动的表现.
科学领域:
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
- 运动生理学 运动生理学
背景情况:
- 肌酸是一种经过深入研究的人体工程学辅助剂,影响肌肉性能.
- 对于可能专注于体重管理的战斗运动员而言,其对战斗运动员的具体益处尚未完全理解.
- 了解肌酸的作用对于优化依赖体重类别的体育运动中的表现至关重要.
研究的目的:
- 系统地审查肌酸补充剂对战斗运动运动员的影响.
- 评估对身体质量,组成,力量,功率,耐力,疲劳和恢复的影响.
- 综合当前关于肌酸在战斗运动中的实用性和安全性的证据.
主要方法:
- 进行了对同行评审研究的叙事系统审查.
- 搜索包括PubMed,Scopus,科学网和谷歌学者,截至2025年3月.
- 19项涉及战斗运动员 (摔,拳击等) 的研究. 进行了分析.
主要成果:
- 肌酸增加了身体质量和无脂肪质量 (FFM),特别是在更长的干预或抵抗训练时.
- 观察到肌肉力量和最大力量的显著改善,特别是在高强度的方案.
- 没有发现对运动特异性耐力,恢复或疲劳标志物的显著影响.
- 没有报告严重的不良影响.
结论:
- 肌酸补充剂有效地提高了运动员的体重,FFM,肌肉力量和力量.
- 它的安全性和有效性使其成为这些学科特定性能方面的宝贵补充.
- 进一步的研究可能会探索不同战斗运动学科的最佳协议.
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