核心力量训练对突击战斗体育运动员技术技能表现的影响:系统审查
Shuai Zhang1, Wanyu Huang2, Kim Geok Soh1
1Faculty of Educational Studies, Universiti Putra Malaysia, Selangor, Malaysia.
PeerJ
|August 4, 2025
概括
核心力量训练显著提高了攻击性战斗运动的表现,提高了的频率,打击力和冲击速度. 这种训练提高了球员的身体稳定性,运动控制和爆炸力,以获得更好的比赛结果.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 引人注目的战斗运动需要高水平的力量,速度和精度.
- 核心强度对于转移力和在动态运动期间稳定身体至关重要.
- 有限的研究综合了核心力量训练对各种突出战斗运动的具体影响.
研究的目的:
- 审查核心力量训练对打击性战斗体育比赛表现的影响.
- 分析频率,冲击力和冲击速度的改进.
- 为将核心力量训练纳入战斗体育计划提供理论基础.
主要方法:
- 系统审查遵循系统审查和元分析 (PRISMA) 计划优先报告指南.
- 全面的数据库搜索 (SCOPUS,PubMed,科学网,EBSCO,CNKI,谷歌学者) 于2023年11月1日进行.
- 基于PICOS框架的纳入标准,重点关注战斗运动员,核心力量训练干预措施和绩效指标,从826个初始记录中产生了8项研究.
主要成果:
- 在得分 (空手道),频率 (泰拳道) 和击球表现 (拳击) 中观察到显著的改善.
- 增强的打击力和相对打击力在直击和鞭 (中国武术).
- 增加了冲击力和冲击速度,用于冲击和膝盖冲击 (泰国拳击),在所有分析的运动中都有整体积极的影响.
结论:
- 核心力量训练可以明显改善关键性能指标,如频率,打击力和冲击速度在打击性战斗运动中.
- 训练增强了球员的身体稳定性,运动控制和爆炸力,有助于卓越的竞争性执行.
- 建议纳入有针对性的核心力量训练,以全面提高球员的表现和身体状况.
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