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Updated: Sep 12, 2025

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通过人体测量和肌肉超声波评估力量训练的影响

Juan Carlos Giraldo García1,2,3,4, Gloria María Ruiz Rengifo1,2,5, Donaldo Cardona Nieto1

  • 1Politécnico Colombiano Jaime Isaza Cadavid, Medellín 050021, Colombia.

Muscles (Basel, Switzerland)
|August 4, 2025
PubMed
概括

超声波 (美国) 有效地测量力量训练后四头肌肉厚度的变化,优于传统的人类测量. 这使得US成为监测训练进展和评估运动员和健康的身体组成的宝贵工具.

关键词:
人类测量学的人类测量学.在回声强度的强度.肌肉质量 肌肉质量 肌肉质量肌肉的厚度 肌肉的厚度肌肉超声波 肌肉超声波是一种超声波.力量训练 力量训练 力量训练 力量训练

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Exercise and Muscle Performance01:27

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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