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Updated: Sep 12, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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完整的上半身棒增强了在板压力期间的力量训练

He Wang1, Hannah Bradshaw1, Ben VonGunten1

  • 1Biomechanics Laboratory (HP 311B), Health and Physical Activity Building, School of Kinesiology, Ball State University, Muncie, IN 47306, USA.

Muscles (Basel, Switzerland)
|August 4, 2025
PubMed
概括

完整的上肢棒 (CUBB) 显著增加前臂肌肉激活在长椅压力期间与子和棒棒相比. 这为前臂发展提供了增强的训练效益,与传统的上肢运动相辅相成.

关键词:
在EMGEMGEMGEMGEMGEMGEMGEMGEMGEM长椅压力机板压力机板压力机板压力机板压力机板压力机发言人 特蕾丝.这是一个 supinator supinator.

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