积极的压力思维是脆弱的:解开动态压力思维的内部系统和外部循环
Jingwei Ma1, Xiaohui Luo1, Yueqin Hu1
1Beijing Key Laboratory of Applied Experimental Psychology, National Demonstration Center for Experimental Psychology Education, Faculty of Psychology, Beijing Normal University, Beijing, China.
压力思维模式每天都在波动,消极的信念创造了痛苦的循环. 积极的压力心态容易受到日常的负面事件的影响,这凸显了需要采取干预措施来促进弹性.
科学领域:
- 心理学 心理学 心理学
- 压力研究 压力研究
- 幸福研究 幸福研究
背景情况:
- 压力思维,压力作为增强或削弱的感知,可以被修改.
- 关于压力思维方式的动态变化及其对心理健康的现实影响的研究有限.
- 积极与负面的压力思维模式的独特影响需要进一步研究.
研究的目的:
- 探索日常生活中正面和负面压力思维模式的动态性质.
- 检查压力思维,情感福祉和心理困扰之间的相互关系.
- 了解压力思维组件的日内波动和相互关系.
主要方法:
- 一项纵向研究涉及365名大学生连续七天.
- 每天评估积极和消极的压力思维,积极和消极的影响,以及心理痛苦 (每天5次).
- 动态特征,日内惯性和变量之间的交叉滞后效应的分析.
主要成果:
- 压力思维表现出显著的每日波动和个体变化.
- 无论是积极的还是消极的压力思维方式,都表现出一天内的稳定性.
- 负面压力思维预测了积极压力思维的下降,而负面影响和痛苦显示了与负面压力思维的循环关系.
结论:
- 压力思维是动态的,并受到日常影响.
- 积极的压力心态容易受到负面的日常经历的影响,这表明需要采取保护性策略.
- 干预措施应侧重于培养和保持积极的压力心态,以增强心理性.
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