腿筋损伤的危险因素和伤害预防策略:叙述性审查
Akram Hagos1, Amaan A Merchant2, Babar Kayani3,4
1Brighton and Sussex Medical School, Brighton, UK.
EFORT open reviews
|August 4, 2025
概括
腿筋受伤在运动员中很常见. 异常强化,就像北欧腿筋运动一样,有效地减少了运动中腿筋损伤的发生率和复发率.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 腿筋受伤在高速跑步和运动中很普遍.
- 双腿长头由于其解剖学和生物力学特性,特别容易受到伤害.
- 高发病率和复发率对运动员来说是一个重大问题.
研究的目的:
- 审查与腿筋损伤相关的风险因素.
- 评估干预措施的有效性,特别是奇特的强化和拉伸,防止腿筋损伤.
- 确定减少运动员腿筋损伤患病率的关键策略.
主要方法:
- 对运动员腿筋损伤研究的文献综述.
- 分析导致腿筋变的解剖学和生物力学因素.
- 评估异常强化 (例如,北欧腿筋运动) 和拉伸方案的有效性.
主要成果:
- 以前的受伤史,神经肌肉缺陷,过度负荷和肌结构是关键的危险因素.
- 奇特的强化炼,特别是北欧腿筋炼,显著降低腿筋损伤的发生率.
- 联合拉伸和强化运动显示出提高灵活性和降低受伤风险的潜力.
结论:
- 异常强化是预防腿筋损伤的主要基于证据的策略.
- 考虑风险因素和量身定制的炼方案的多因素方法至关重要.
- 需要进一步研究拉伸在预防伤害方面的独立有效性.
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