咖啡因消费与积极影响的关联,而不是与负面影响的关联,在一天中的变化
Justin Hachenberger1, Yu-Mei Li2,3, Anu Realo4,5,6
1Department of Psychology, Bielefeld University, Universitätsstraße 25, 33615, Bielefeld, Germany. justin.hachenberger@uni-bielefeld.de.
Scientific reports
|August 6, 2025
概括
咖啡因的摄入会增加积极的情绪,尤其是在早上. 这是一种刺激剂.
科学领域:
- 心理学 心理学 心理学
- 神经科学是一个神经科学.
- 行为科学 行为科学
背景情况:
- 咖啡因是一种被广泛消费的精神活性物质,以其刺激性而闻名.
- 虽然实验室研究证实了咖啡因对认知和情绪的影响,但其对日常情绪状态的影响不太清楚.
研究的目的:
- 调查咖啡因消费与情绪状态之间的现实世界联系.
- 探索一天中的时间,疲劳和社会背景等因素如何适度咖啡因对情绪的影响.
主要方法:
- 在14天 (研究1) 和28天 (研究2) 期间使用经验采样方法 (ESM).
- 收集了来自115名 (年龄在18-25岁) 和121名 (年龄在18-29岁) 参与者的数据,分别产生了8,335份和19,960份调查.
- 在自然环境中分析了瞬间的咖啡因摄入量和随后的情感状态.
主要成果:
- 咖啡因消费与增加的积极情绪有关.
- 咖啡因和积极影响之间的关联在醒来后2.5小时内最为明显.
- 对负面影响的影响不那么一致,疲劳和社会背景调节了积极影响的关联.
结论:
- 咖啡因消费对日常生活中的情感状态产生积极影响,特别是在早上.
- 疲劳和社交环境是咖啡因提升情绪效果的关键调节者.
- 经验采样方法为咖啡因对情绪的影响提供了有价值的见解.
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