"没有时间给自己":个性调节积极的孤独与父母幸福之间的关联
1Department of Gerontology, Simon Fraser University.
Research square
|August 6, 2025
概括
每天独处的时间有助于父母减少负面情绪,从压力中恢复. 这种好处对于神经性和开放性较高的父母来说尤其明显,有助于情感更新.
科学领域:
- 心理学 心理学 心理学
- 压力研究 压力研究
- 育儿研究 育儿研究
背景情况:
- 育儿是很苛刻的,往往导致压力和负面影响.
- 了解父母福祉的保护因素至关重要.
- 积极的孤独,或单独的时间,被探索为潜在的缓冲.
研究的目的:
- 研究日常积极的孤独与父母负面影响之间的关系.
- 检查积极的孤独与皮质醇模式 (压力恢复) 之间的关联.
- 为了确定个性特征是否适度父母的这些影响.
主要方法:
- 318名家长完成了为期8天的情绪,孤独和压力日记.
- 唾液样本每天收集4次,持续4天,以分析皮质醇.
- 多层次建模被用来分析人与人之间的关联.
主要成果:
- 增加的积极孤独与较低的每日负面影响相关.
- 积极的孤独与更的皮质醇唤醒晚上的斜坡有关,这表明压力恢复更好.
- 像神经病症和开放等人格特质减轻了孤独对负面情绪和皮质醇的影响.
结论:
- 每天积极的孤独为父母提供了恢复性的好处,减少负面影响并改善压力恢复.
- 高度神经主义和开放的父母特别受益于积极的孤独.
- 积极的孤独作为一种有价值的自我照顾资源,用于管理育儿压力.
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