身体活动,睡眠和负面情绪之间的关系在体力较弱的大学生中
Yunchen Meng1, Yang Wang1, Qiushi Liu2
1Department of Physical Education and Research, China University of Mining and Technology, Beijing, China.
Frontiers in public health
|August 7, 2025
概括
身体较弱的大学生会经历更多的负面情绪,但增加体力活动可以降低这种风险. 更好的睡眠质量部分介导了这种积极影响,改善了心理健康.
科学领域:
- 心理健康 心理健康
- 运动科学 运动科学
- 睡眠医学 睡眠医学
背景情况:
- 身体虚弱的大学生报告了更高的负面情绪率.
- 身体活动有限与这一人口群体中精神健康风险增加有关.
- 了解身体活动,睡眠和负面情绪的相互作用至关重要.
研究的目的:
- 研究身体活动,睡眠质量和负面情绪之间的关系.
- 检查睡眠质量在这一关联中的调解作用.
- 为身体弱小的学生提供心理健康干预信息.
主要方法:
- 北京大学的一年级和二年级的1248名学生参加了比赛.
- 使用国际体育活动问卷简单表格 (IPAQ-SF) 评估体育活动.
- 通过匹兹堡睡眠质量指数 (PSQI) 评估睡眠质量,并通过抑郁焦虑压力表 (DASS-21) 评估负面情绪.
- 采用了千平方测试,后勤回归和调解分析.
主要成果:
- 身体虚弱的学生表现出明显更高的负面情绪发病率.
- 增加的体力活动强度与较低的负面情绪相关 (OR=0.514).
- 较高的体力活动强度与更好的睡眠质量有关 (a=-0.185,p<0.01).
- 睡眠质量部分调解了身体活动与负面情绪的联系,占影响的14.6%.
结论:
- 增加体力活动与体力较弱的大学生减少负面情绪有关.
- 睡眠质量在这种关系中起着重要的调解作用.
- 研究结果支持有针对性的干预措施,强调体育活动和睡眠对学生的心理健康有益.
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