在COVID-19后的老年男性中,高蛋白饮食与常规蛋白质饮食的综合体育训练的比较效果,这些老年男性有sarcopenia症状
Gopal Nambi1, Mshari Alghadier1, Shahul Hameed Pakkir Mohamed2,3
1Department of Health and Rehabilitation Sciences, College of Applied Medical Sciences, Prince Sattam bin Abdulaziz University, Al Kharj, Riyadh, Saudi Arabia.
BMJ nutrition, prevention & health
|August 7, 2025
概括
高蛋白饮食与体育训练相结合,显著改善了老年男性的肌肉力量和生活质量,这些老年男性从COVID-19中恢复过来,并经历了肉症 (与年龄相关的肌肉损失). 这种干预也减少了对移动的恐惧.
科学领域:
- 老年学是一门学科.
- 运动医学 运动医学
- 营养科学 营养科学
背景情况:
- 萨科佩尼亚是一个重大的健康问题,特别是在COVID-19后的老年人中.
- 这项研究解决了在COVID-19幸存者中治疗肉症的有效干预措施的需要.
研究的目的:
- 为了研究高蛋白饮食与常规蛋白质饮食的综合体育训练的影响.
- 评估老年男性从COVID-19中康复的临床和心理结果.
主要方法:
- 一个单盲,随机对照研究涉及76名老年男性超过8周.
- 参与者被分配到高蛋白饮食与体育训练或定期蛋白质饮食与体育训练.
- 临床 (手握强度,肌肉CSA) 和心理 (运动恐惧症,生活质量) 参数在多个时间点测量.
主要成果:
- 高蛋白饮食组的肌肉强度和生活质量明显改善 (p<0.001).
- 肌肉质量 (大腿和小腿CSA) 在高蛋白群体中也显示出更大的改善.
- 虽然运动恐惧症增加,生活质量在两组都下降,但高蛋白群体的下降较小.
结论:
- 与高蛋白饮食相结合的综合体育训练比常规蛋白质饮食更有效,可以改善COVID-19后肉症的老年男性的临床和心理结果.
- 这种结合的方法为这种人群中治疗肉症提供了一个有前途的策略.
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