一个基于工作,完全远程和同行支持的炼零食行为改变干预 (MOV'D):随机控制试验试验协议.
Ashley Monteiro1, Jessie Moore1, Rocky Aikens2
1Stanford Prevention Research Center, Stanford University School of Medicine, Palo Alto, CA, United States.
JMIR research protocols
|August 7, 2025
概括
这项试点研究测试了MOV'D (每天经常移动) 干预措施,使用"运动零食"来打断长时间的坐着状态,并改善久坐工作者的体力活动,显示可行性和可接受性.
科学领域:
- 行为科学是一种行为科学.
- 运动生理学 运动生理学
- 久坐不动行为研究研究.
背景情况:
- 长时间的坐着和不活动是独立的健康风险.
- 短暂的活动可以减轻坐着的负面影响.
- 运动零食提供了一种打破久坐时间和积累活动的策略.
研究的目的:
- 为了试点MOV'D (每天经常移动) 的干预.
- 评估一个远程,同行支持的程序的可行性和可接受性.
- 为了在工作日中断长时间的坐着时间,在工作日中进行炼和零食休息.
主要方法:
- 招募了70名全职久坐式工人进行4周的干预和4周的随访.
- 随机分配的参与者进入Fitbit对照组或MOV'D干预组.
- MOV'D包括一个社会支持小组,行为改变视频和每日炼建议.
主要成果:
- 70名参与者被录取;68人完成了所有研究评估.
- 数据收集发生在2022年3月至10月.
- 该研究表明完成率很高,表明可行性.
结论:
- MOV'D 协议整合了多个科学学科.
- 它促进建立运动零食习惯,以打击久坐不动的工作.
- 试点结果表明,干预是可行的和可以接受的.
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