在患有慢性疼痛的退伍军人中,正念练习时间和质量
Hang Ruan1, Jennifer L DelVentura1, Andrea C Katz1
1VA Puget Sound Health Care System.
Current psychology (New Brunswick, N.J.)
|August 8, 2025
概括
正念训练改善了慢性疼痛退伍军人的生活质量. 更高的练习质量,而不是时间,与更好的幸福感相关,这表明质量是正念益处的关键.
科学领域:
- 行为医学是一种行为医学.
- 心理学 心理学 心理学
- 卫生科学 卫生科学 卫生科学
背景情况:
- 正念干预措施有望改善健康结果,特别是慢性疼痛.
- 在临床环境中实现这些益处的最佳方法尚不清楚.
- 了解这些机制对于有效的慢性疼痛管理至关重要.
研究的目的:
- 调查慢性疼痛退伍军人结构化的正念训练方案的临床结果.
- 检查正念练习特征 (时间,质量) 和健康结果之间的关系.
- 确定影响该群体治疗成功的因素.
主要方法:
- 一个由112名患有慢性疼痛的退伍军人组成的样本参加了结构化的正念培训协议.
- 关于练习时间,练习质量,疼痛和健康结果的数据在基线,1个月和2个月收集.
- 多级模型被用来分析2个月期间结果的变化.
主要成果:
- 在整个干预过程中,正念练习时间和质量显著改善.
- 自我报告的幸福感和健康满意度增加,但痛苦接受和干扰没有.
- 生活质量的更大改善与实践质量的更的增长有关.
结论:
- 实践质量,而不是实践时间,可能在提高慢性疼痛退伍军人的生活质量方面发挥重要作用.
- 需要进一步的研究,包括随机试验,以证实这些发现并澄清正念的机制.
- 这项研究强调了重点关注慢性疼痛的正念干预措施的实践质量的重要性.
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