通过基于消息的移动健康干预 (WalkToJoy) 改善与体育活动的情感关联:概念验证研究
Soo Ji Serisse Choi1, Pei-Yao Hung2, Mengyun Liu1
1School of Information, University of Michigan, Ann Arbor, MI, United States.
Journal of medical Internet research
|August 8, 2025
概括
"WalkToJoy"干预有效地改善了40岁以上的成年人与步行相关的情感结果. 动画提示显著提高了每天的步数,显示出对情感驱动的体力活动 (PA) 动机的承诺.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 传统的移动健康 (mHealth) 干预体育活动 (PA) 往往忽略了情感关联,阻碍了长期参与.
- 该WalkToJoy干预应用了情感反射理论,以提高40岁以上成年人对PA的内在动机.
研究的目的:
- 为了评估WalkToJoy干预方案的可行性.
- 检查行走提示提示,突出信息和计划提示对情感和行为结果的影响.
主要方法:
- 这是一项为期6周的远程全因数实验,采用微随机试验 (MRT),涉及49名40岁以上的成年人.
- 统计分析评估了测试前和测试后的变化以及对情感指标和每日步数的组件影响.
- 定性访谈探讨了参与者的经验和参与.
主要成果:
- 在情感态度,评价,反思和预期影响方面观察到显著改善 (P<.001).
- 动画步行提示提示 (GIFs) 显著增加了预期影响 (P=.046) 和每日步数1834步 (P=.05).
- 虽然整体的步骤增加并不显著,但定性数据表明信息解释是灵活的.
结论:
- WalkToJoy干预是可行的,并增强了与行走的情感关联.
- 情感驱动的干预措施,特别是引人入胜的提示,显示了提高PA动机和坚持的潜力.
- 步行提示提示有效地提高了参与度,并减轻了消息疲劳.
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