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不同强度的抵抗训练对预防乳腺癌相关淋巴的影响:一年随机对照试验

Yi-Jing Fan¹, Hui-Qian Xu¹, Hong Li¹

¹School of Nursing and Rehabilitation, North China University of Science and Technology, Tangshan, China; Department of Breast Surgery, Tangshan People's Hospital, Tangshan, China.

Clinical breast cancer

|August 8, 2025

概括

抵抗运动可以帮助预防与乳腺癌相关的淋巴 (BCRL). 与中度至高强度运动或不运动相比,中度至高强度运动在降低BCRL发生率和改善结果方面显示出更大的益处.

科学领域:

在瘤学瘤学.
康复医学康复医学康复医学
运动生理学运动生理学

背景情况:

乳腺癌相关的淋巴 (BCRL) 是手术后常见的并发症.
目前,没有有效的治疗方法可以治疗BCRL.
为了预防BCRL,正在研究抵抗运动.

研究的目的:

评估12周不同强度的抗力运动在预防BCRL方面的有效性.
为了比较低至中等强度运动与中等至高强度运动对BCRL发生率和相关指标的影响.

主要方法:

114名接受带淋巴结解剖的患者被随机分为三个组:控制组 (CG),低至中等强度运动 (L-MIEG) 和中高强度运动 (M-HIEG).
运动干预持续了12周,强度不同 (L-MIEG:40%-70% 1-RM,M-HIEG:60%-85% 1-RM).
评估BCRL发生率,四肢间差异,身体组成 (InBody分析) 和握力在基线,干预后和6个月和12个月后续检查.

主要成果:

与CG (16.3%) 相比,L-MIEG (8.3%) 和M-HIEG (5.5%) 的12个月累计BCRL发生率较低.
与CG相比,这两组运动都显示了肢体间差异的减少和身体组成的改善 (细分水,ECW,SFBIA).
握力在两组运动中都比CG更有改善,M-HIEG在12个月后显示出更好的结果.

结论:

抵抗运动干预措施对BCRL预防有好处.
在预防BCRL和改善相关结果方面,中度至高强度抵抗运动 (M-HIEG) 似乎比低至中度强度运动更有效.
这些发现支持将有针对性的抵抗训练整合到乳腺癌患者的术后护理中,以减轻淋巴风险.

关键词:

练习合规性练习合规性运动强度运动强度淋巴循环的淋巴循环.肌肉效应的效果是:肌肉效应上肢的功能上肢的功能.

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