失眠症状与时间型-A系统性审查和元分析之间的关联
Yuqing Zhao1, Haizhen Chen1, Torbjörn Åkerstedt2
1Department of Big Data in Health Science, Zhejiang University School of Public Health and Department of Psychiatry, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, Hangzhou, China; The Key Laboratory of Intelligent Preventive Medicine of Zhejiang Province, Hangzhou, China.
Sleep health
|August 8, 2025
概括
与早晨类型相比,晚上类型的人有明显更高的失眠风险. 了解时间型对于有效评估和管理失眠至关重要.
科学领域:
- 睡眠科学 睡眠科学
- 时间生物学 时间生物学
- 临床心理学 临床心理学
背景情况:
- 时刻型,一个人的每日睡眠-清醒周期的节奏,越来越多地被认为对健康的影响.
- 失眠是一种普遍的睡眠障碍,严重影响生活质量和整体健康.
- 以前的研究表明,睡眠时间偏好和睡眠障碍之间存在联系,但需要全面的元分析证据.
研究的目的:
- 系统地评估时间型和失眠之间的关联.
- 量化与早晨类型相比,晚上或中间时间类型的个体的失眠风险.
主要方法:
- 对前性和横截面研究进行了元分析.
- 在PubMed,Embase和Cochrane图书馆进行了搜索,截至2023年7月.
- 纳入了16项涉及27,789名参与者的研究,这些研究使用了早上-晚上问卷进行时间型评估.
主要成果:
- 晚上时长表现出3.47倍的失眠风险增加 (OR,3.47;95% CI,2.50-4.83) 和更高的失眠严重程度.
- 与早晨类型相比,中间时间型也显示出高风险 (OR,1.61;95% CI,1.24-2.09).
- 早晨类型的人报告失眠症状的可能性最低.
结论:
- 晚间时间型与更高的失眠患病率和严重程度密切相关.
- 中级时刻型表现出与失眠的中等关联.
- 这些发现强调了在失眠诊断和治疗中评估时间型的临床重要性.
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