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Updated: Sep 12, 2025

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
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Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health

Published on: December 1, 2023

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成功减少坐着的时间可以提高代谢灵活性.

Taru Garthwaite1, Tanja Sjöros1, Saara Laine1

  • 1Turku PET Centre, University of Turku, Turku University Hospital, and Åbo Akademi University, Turku, Finland.

Scandinavian journal of medicine & science in sports
|August 9, 2025
PubMed
概括

每天减少30分钟的坐时间可以改善代谢灵活性 (MetFlex) 和代谢综合征的成年人胰岛素敏感性. 这种干预有助于预防心脏代谢疾病.

关键词:
能量代谢 能量代谢代谢灵活性 代谢灵活性代谢综合征代谢综合征身体活动 身体活动没有久坐的行为.

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