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基于自我效果的网络和移动干预来改善婴儿睡眠:巴西母亲的随机试验

Rayanne Branco Dos Santos Lima¹, Lorena Pinheiro Barbosa²

¹Faculdade Adventista da Amazônia, Benevides, Pará, Brazil.

|August 9, 2025

概括

一个基于网络的教育计划通过增加夜间睡眠时间和减少觉醒,显著改善了婴儿睡眠质量. 这种数字干预为儿童睡眠问题提供了可行的解决方案,特别是在人身护理有限的地方.

科学领域:

儿科儿科儿科
睡眠医学睡眠医学
数字健康干预措施数字健康干预措施

背景情况:

行为性睡眠问题在婴儿中很常见,可能会影响家庭的福祉.
人们对睡眠专家咨询的机会有限,因此需要采用其他干预策略.

研究的目的:

评估基于自我效能理论的基于网络的教育干预措施对改善婴儿睡眠质量的有效性.
这项干预旨在增加10-24个月龄的婴儿的夜间睡眠时间和减少夜间唤醒.

主要方法:

一项随机对照试验涉及104个母婴二合体.
干预组 (IG) 接受了在线会议和日常WhatsApp消息,以了解睡眠卫生和技巧.
对照组 (CG) 没有接受任何干预. 使用婴儿睡眠简要问卷 (BISQ) 测量睡眠结果.

主要成果:

30天后,IG显示夜间睡眠时间显著增加 (CG中11.2小时与8.5小时相比),唤醒时间减少 (CG中0.5与3.7).
在IG中,独立睡眠的开始显著改善 (90.9%与CG中的12%相比).
睡眠时间,觉醒和独立睡眠开始的效果大小 (d) 分别为1.96,-3.31和2.63.

结论:

一个基于网络的教育干预,结合在线会议和移动通讯,有效地改善了婴儿的睡眠质量.
这种方法证明了使用数字策略来管理早期儿童行为睡眠问题的可行性.
这些发现特别适用于那些对面医疗保健服务的访问有限的地区.

关键词:

行为失眠是行为失眠.婴儿睡眠是婴儿的睡眠.母亲指导的指导.自我有效性的自我效能.基于网络的干预.

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