协会的24小时运动指导方针 坚持社会功能和学术表现的年轻人与焦虑问题
Xiwen Luo1, Shubo Xu2, Yulin Luo2
1College of Physical Education, Faculty of Teacher Education, Taizhou University, China.
Complementary therapies in medicine
|August 9, 2025
概括
通过24小时运动 (24-HBM) 准则促进健康的生活方式,包括体力活动和屏幕时间,可以改善焦虑问题的年轻人的社会和学术功能. 遵守这些指导方针对这一群体有显著的好处.
科学领域:
- 儿科健康 儿科健康
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 焦虑问题在年轻人中很常见,对社会和学术生活产生负面影响.
- 健康的生活方式指南,如24小时运动行为,显示出希望,但在焦虑的年轻人中没有得到充分的研究.
研究的目的:
- 调查24小时运动指南的遵守与美国6-17岁的焦虑年轻人的社会/学术功能之间的关联.
- 确定24小时运动指南中最有利于这一群体的特定组件.
主要方法:
- 采用2022-2023年全国儿童健康调查数据进行的横截面研究.
- 涉及3625名美国年轻人 (6-17岁) 患有焦虑问题.
- 检查了对体力活动,屏幕时间和睡眠时间指南的遵守以及它们与社会和学术功能之间的关系.
主要成果:
- 很少遵守24小时运动指南 (5.7%完全遵守).
- 坚持体育活动指南改善了友技能;坚持屏幕时间提高了学校的参与度.
- 联合遵守指南,特别是完全遵守,与更好的自我调节和更低的重复等级几率有关.
结论:
- 促进遵守24小时运动指南,特别是身体活动和屏幕时间,可以改善焦虑的年轻人的社会和学术成果.
- 建议进行进一步的纵向研究来证实这些发现.
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