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Updated: Sep 12, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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检查基于团体的体育活动干预措施的可行性和初步有效性,其中包括在绝经前和绝经前妇女中进行力量训练:一项随机试点试验

Beth A Lewis1, Katie J Schuver1, Kaitlyn B Swinney1

  • 1School of Kinesiology, University of Minnesota, Minneapolis, MN, USA.

Women's health (London, England)
|August 10, 2025
PubMed
概括

这项试点研究发现,对于绝经前和绝经前妇女来说,远程力量训练计划是可行的,尽管身体活动没有显著增加,但显示出积极的心理社会变化.

关键词:
运动就是炼身体.更年期 绝经 更年期阻力训练可以进行阻力训练.女人 女人 女人 女人 女人

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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