高压氧气治疗对运动引起的肌肉损伤和肌肉疼痛的影响:系统性审查和元分析
Xiaoqin Luo1, Ying Yu2, Shibin Zhang3
1Sports, Exercise and Brain Sciences Laboratory, Sports Coaching College, Beijing Sport University, Beijing 100084, China.
Archives of physical medicine and rehabilitation
|August 10, 2025
概括
高压氧气疗法 (HBOT) 有效地加快了运动引起的肌肉损伤的恢复速度. 然而,HBOT并不能显著缓解运动引起的肌肉疼痛,尽管一些情况显示出有希望.
科学领域:
- 运动医学 运动医学
- 生理学 生理学 生理学
- 治疗干预 治疗干预
背景情况:
- 运动引起的肌肉损伤 (EIMD) 是运动员和活跃个体的常见问题.
- 从EIMD中恢复可能会延长,影响训练和表现.
- 高压氧气疗法 (HBOT) 正在探索其加速组织修复和减少炎症的潜力.
研究的目的:
- 进行一项元分析,评估HBOT在运动引起的肌肉损伤和肌肉疼痛后的恢复效果.
- 综合来自随机对照试验 (RCT) 对HBOT对肌肉损伤和疼痛的影响的证据.
主要方法:
- 在主要数据库 (CNKI,Embase,Web of Science,Cochrane,PubMed,Scopus) 进行系统的文献搜索,直到2024年9月.
- 包括10个RCT,涉及299名考试对象,检查HBOT对EIMD.
- 使用固定效应模型的元分析,根据各种研究和干预参数进行调整.
主要成果:
- 在运动引起的肌肉损伤后,HBOT显著加速恢复 (P < 0.00001).
- 较高 (>2.0 ATA) 和较低 (≤2.0 ATA) 的压力,以及60或100分钟的持续时间,都对肌肉损伤恢复有效.
- 虽然HBOT没有显著减少运动引起的肌肉疼痛 (P=0.54),但特定的压力和持续时间小组显示出一些好处.
结论:
- 在统计学上,HBOT是一种有效的干预措施,可以促进运动引起的肌肉损伤的恢复.
- 对于缓解运动引起的肌肉疼痛,HBOT的有效性需要进一步调查,因为目前的证据整体上并不显著.
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