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Updated: Sep 11, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Published on: May 11, 2020

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报告的冥想实践对心理健康和福祉的剂量反应影响:一项前性的纵向研究

Nicholas I Bowles1, Nicholas T Van Dam1

  • 1Contemplative Studies Centre, Melbourne School of Psychological Sciences, University of Melbourne, Australia.

Applied psychology. Health and well-being
|August 11, 2025
PubMed
概括

每天练习冥想,即使是短时间,也会改善幸福感和心理健康. 福利的频率比持续时间更重要,其影响是长期持续的.

关键词:
影响影响影响影响影响影响.困难的困扰的困扰.剂量反应反应冥想 冥想 冥想 冥想正念是一种正念的状态.

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