在症状和无症状的成年人中,下梯激活运动在头部功能任务期间对肩膀肌肉激活的急性影响
Sophia Abiara1, Vivian Heinrichs1, Annaka Chorneyko1
1Canadian Centre for Rural and Agricultural Health, University of Saskatchewan, Saskatoon, SK, Canada.
PeerJ
|August 11, 2025
概括
下梯形激活炼暂时改善了肩部疾病患者和对照者的肌肉活动. 然而,这些短暂的效果表明,对于立即康复或预防肩部疼痛的有效性有限.
科学领域:
- 生物力学 生物力学
- 肌肉骨健康 肌肉骨健康
- 运动生理学 运动生理学
背景情况:
- 肩部肌肉骨疾病通常涉及异常的运动模式和肌肉功能.
- 通过有针对性的炼来激活衰弱的肌肉可以缓解疼痛并改善功能.
研究的目的:
- 为了评估运动在激活下形肌的有效性.
- 为了比较运动干预后在肩部疼痛和没有肩部疼痛的个体中,在功能任务期间肩部肌肉活动的变化.
主要方法:
- 18名参与者 (有9名患有下疼痛综合征,9名无症状) 在下梯形激活练习之前和之后执行了头部功能任务.
- 电肌图 (EMG) 测量了在任务和练习期间的头骨肌肉活动.
- 统计分析 (ANOVA,配对t测试) 评估了肌肉激活的变化.
主要成果:
- 在这两组中,特定的运动方案最有效地激活了下梯.
- 在运动后,在症状和无症状的个体中,在特定的功能任务期间,观察到下形激活的短暂,暂时增加.
- 这些运动诱导的激活变化并没有随着时间的推移而持续.
结论:
- 运动方案有效地实现了下梯肌激活的即时,短期增加.
- 这些效应的持续时间有限表明,这种特定的炼方案在急性康复或预防肩部疾病方面可能具有有限的有效性.
- 对长期培训计划的进一步调查是有必要的,以确定它们对功能结果的影响.
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