围产期的体力活动:临床医生的信息表
Cecelia Zielke1, Sylvia E Badon2, Mibhali Bhalala3
1Endocrinology Graduate Group, University of California-Berkeley, Berkeley, CA, USA (CZ).
American journal of lifestyle medicine
|August 11, 2025
概括
在周产期,定期体育活动对母亲和胎儿的健康至关重要. 准则建议所有女性每周进行150分钟的中等强度运动,以及试图怀孕和分娩后的女性加强肌肉.
科学领域:
- 产科和妇科 产科和妇科
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 身体活动对整个生命的健康至关重要,特别是在产前期 (怀孕前1年至产后1年).
- 周产期体育活动有利于母亲的精神和身体健康,以及胎儿的发育和代谢健康.
- 目前,在产周期期间遵守体育活动指南的水平显著低.
研究的目的:
- 审查围产期国家体育活动指南.
- 讨论身体活动对妇女在三个关键阶段的益处和风险:试图怀孕,怀孕和产后.
- 为处方体育活动提供临床框架,并提高妇女在这一关键生命阶段获得体育活动的机会.
主要方法:
- 这是一篇综述性文章,综合了现有的国家体育活动指南.
- 该审查对试图怀孕的妇女,孕妇和分娩后妇女在分娩后一年内对建议进行了分类.
- 它概述了适度和强度有氧活动的具体每周分钟要求,以及加强肌肉的频率.
主要成果:
- 国家指导方针建议所有妇女每周至少进行150分钟的中等强度体力活动,在三个产前阶段.
- 试图怀孕的妇女和产后期 (从分娩后6-8周开始) 的妇女还应该包括强烈的强度活动和至少每周两次肌肉强化训练.
- 强烈强度的活动量化,75分钟相当于150分钟的中等强度活动.
结论:
- 身体活动对于优化母亲和胎儿在整个产前期的健康状况至关重要.
- 坚持推的体力活动水平,包括有氧和力量训练,至关重要.
- 临床医生可以通过提供有效的处方和改善妇女在产前期旅程期间获得身体活动的机会,在促进身体活动方面发挥关键作用.
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