对平度训练对手球运动员体育表现的影响的元分析
Fulin Hang1,2, Yaping Zhong3,4, Lihong Zhu5
1Department of Sports Big-data Research Center, Wuhan Sports University, Wuhan, China.
Scientific reports
|August 11, 2025
概括
压力测量训练 (PT) 显著提高了手球运动员的表现,提高了跳跃,冲刺和投能力. 虽然PT可以增强四肢力量,但它对疲劳指数和平衡的影响需要进一步研究.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 手球需要爆炸性的力量,敏捷性和力量.
- 优化训练方法对于球员发展至关重要.
研究的目的:
- 系统地审查平衡训练 (PT) 对手球运动员表现的影响.
- 分析对跳跃,冲刺,改变方向,投,重复冲刺能力和四肢力量的影响.
主要方法:
- 在PubMed,科学网和EBSCOhost.com的系统文献搜索.
- 对302名参与者进行的11项研究的元分析.
- 计算平均差异 (MD) 和95%置信区间 (CI) 作为效果大小.
主要成果:
- PT显著改善了跳跃 (反运动和式跳跃) 和冲刺时间 (5米,10米,20米).
- 增强的方向变化 (T半),投 (3步跑投,跳投,罚投) 和重复冲刺能力 (RSA).
- 上肢峰值功率和手握强度增加,但RSA疲劳指数或平衡没有显著改善.
结论:
- 压力测量训练是提高手球运动员整体表现的有效方法.
- 特定的培训协议可以最大限度地提高效益,但长期影响和适应机制需要进一步研究.
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