对精英足球运动员的表现和幸福感进行早晚训练的比较分析
Okba Selmi1,2, Mohamed Amine Rahmoune1,2, Anissa Bouassida1,2
1High Institute of Sports and Physical Education of Kef, University of Jendouba, El Kef, Tunisia.
Physiological reports
|August 12, 2025
概括
晚上足球训练与早上训练相比,可以提高球员的表现和心情. 昼夜节律对职业运动员的生理反应,情绪状态和场上表现有显著影响.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 时间生物学 时间生物学
背景情况:
- 昼夜节律影响生理和心理功能.
- 优化训练计划对于运动表现至关重要.
研究的目的:
- 研究训练时间 (早上与晚上) 对足球运动员表现,情绪和生理反应的影响.
- 评估昼夜节律在运动结果中的作用.
主要方法:
- 20名男性职业足球运动员在上午和晚上的比赛中参加了小边比赛 (SSG).
- 测量包括心率 (HR),血液乳酸,感知到的劳动力,情绪状态和性能指标.
主要成果:
- 在上午会议中观察到更高的平均心率 (HRmean) 和%HRmax,与较低的血液乳酸盐.
- 玩家们报告说,在晚上的比赛中,他们享受得更大,情绪状态更好 (压力,疲劳,疼痛减少),胡珀指数更低.
- 晚上优秀的表现表明了更多的球拦截,成功传球,拥有恢复,以及更少的丢球.
结论:
- 白天的时间显著影响职业足球运动员的心理和身体反应.
- 晚上训练会与改善情绪和提高场上表现有关.
- 在训练和比赛安排中考虑昼夜节律可以优化运动结果.
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