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Updated: Sep 11, 2025

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自主调节的抵抗训练以提高最大的力量:系统性审查和网络元分析

Zijing Huang1, Jian Sun2, Duanying Li2

  • 1School of Athletic Performance, Shanghai University of Sport, Shang Hai, 200438, China.

Journal of exercise science and fitness
|August 12, 2025
PubMed
概括

自主调节渐进式阻力练习 (APRE) 是提高最大力量的最有效方法,其表现优于感知力度 (RPE) 和基于速度的阻力训练 (VBRT). 这一系统性审查突出了APRE的重点.

关键词:
自主调节的渐进性阻力运动.网络元分析 网络元分析感知劳动力的评级.基于速度的阻力训练.

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