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在高强度间歇训练的休息期间限制血液流动可以提高耐力表现:一个随机的安慰剂控制研究

Man Tong Chua1, Alexiaa Sim1, Abdul Rashid Aziz2

  • 1Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, SINGAPORE.

Medicine and science in sports and exercise
|August 12, 2025
PubMed
概括

血液流量限制 (BFR) 结合高强度间歇训练 (HIIT) 显著提高有氧性能. 这种方法可以提高耐力,但不能提高冲刺力或肌肉力量.

关键词:
空气运动运动.耐力培训 耐力培训低氧症 (hypoxia) 是一种低氧症.封闭性 封闭性 封闭

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