高性能体育场所的血流限制运动:一项从业者调查
Matthew J Clarkson1, Brendan R Scott2,3, Stephen D Patterson4
1Institute for Health and Sport, Victoria University, Melbourne, Victoria, Australia.
Journal of sports sciences
|August 12, 2025
概括
血流限制 (BFR) 运动被运动员广泛用于伤害康复和增强力量. 虽然通常与指导方针保持一致,但个性化袖口压力和健康查需要更多的关注.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 血流限制 (BFR) 训练是体育运动中的新兴技术.
- 它在高性能环境中的应用需要进行表征.
研究的目的:
- 调查高性能体育运动从业者对BFR运动的利用情况.
- 了解主要的应用,方法和遵守指南.
主要方法:
- 对154名从业人员进行了基于问卷的调查.
- 分析了123名从业人员对运动员使用BFR的数据.
主要成果:
- BFR主要用于伤害康复 (81.3%) 和补充训练高 (80.4%).
- 实践者利用BFR来限制肌肉损失 (71.9%) 和加强 (51.6%).
- 56.1%的人使用了个性化袖口压力,而正式的健康查未得到充分利用 (55.7%的人没有使用查工具).
结论:
- 在高性能体育运动中,BFR运动在很大程度上是按照既定的指南进行的.
- 需要改进的领域包括一致应用个性化的袖口压力和正式的健康查协议.
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